In 2019, the number of Americans taking dietary supplements reached an all-time high. Data show that an estimated 77% of Americans were taking dietary supplements, from multivitamins, calcium, turmeric, and more. Have you wondered if supplements were right for you? If you find yourself wondering about what supplements you should take, you are not alone. With […]
Dietary Supplement Selection: The Basics Read More »
Do you get enough exercise? If you’re like most Americans, you probably don’t. Only about one in three adults gets the recommended amount of weekly exercise. Between busy schedules and other barriers, curating a regular fitness routine can be difficult. Yet, physical fitness is an important part of overall health. Learn more about our physical fitness tips and our favorite
Top Five Keys to Physical Fitness Read More »
Age-related hormone symptoms can be frustrating. Nearly everyone experiences hormonal balance in their lifetime. This can be a result of puberty, menstruation, erectile dysfunction, menopause and external hormonal factors. But there are many more causes for hormonal imbalance. One of the most common is aging. While age-related hormones are natural, you don’t have to suffer
Keys to Longevity & Aging Gracefully: Hormone Optimization Read More »